My Coaching Blog

Posts in the “Young People” Category

Image describes a beautiful young woman sitting cross-legged outdoors. She is in a hot country with palm trees in the background. She is dressed in shorts, an open shirt and a bandeau top. Her hair is tied up in a natural style.

8th March 2024

Being a Teen Today

The downside of making social comparisons. The insecurities that have always marked the stage of adolescence. What has made it even harder to be a teen now. How the global reach of social media and making comparisons has increased the negative impact on teen’s self-esteem. What can be done to reverse this habit and build better self-confidence.

A photo of three Teenagers chatting and smiling on a high street.

17th January 2024

Regulating emotions with self-management

There are a few key skills that adolescents need help with in their journey to independence. One of the key skills is learning to regulate their emotions. This is also called self-management.